- A driver learns from the past to lead the future
- A driver builds up his own trucking business
- Father and son share a love of life on the road, even if it makes visits rare
- This driver always makes time to mentor the next generation — whether at home or on the road
- This driver helps rookie truckers learn the ropes
- Home-schooling in a truck means the country is a classroom
- This driver sees the world through Google Glass
- A career trucker brings his tales of the road to people in hospice
- How driver Paul Sedlak finds motivation to reach his fitness goals
- I Love Trucking: More than a job, driving is a way of life
Smoke Free Zone
With the increasing number of smoking bans sweeping across the country, smokers are finding creative ways to get their nicotine fix. And companies are taking notice with some unique products of their own.
Smoke-free tobacco has taken on a new form in Ariva and Stonewall, dissolvable compressed powder tobaccos. You don’t have to chew, spit or stick on a patch to get the nicotine and can even opt for wintergreen- or java-flavored blends. Ariva contains 1.5 mg of nicotine, the amount found in one cigarette, while Stonewall packs 4 mg a pop and is geared more to those who dip tobacco.
Smokeless cigarettes are also available, many containing no tobacco and just 0.5 mg of nicotine. They simulate smoking without actually lighting up.
If you have to go longer periods without a cigarette, a patch can release nicotine into the body in a steady stream.
Nicotine gum, which is available over the counter, might work for those who need it for just a short time. Each piece typically contains 2-4 mg of tobacco, enough to get you through to the next cigarette-friendly spot. “Gum is less hazardous than smoking,” says Patrick Reynolds, grandson of tobacco company founder RJ Reynolds. The founder of Foundation for a Smokefree America has other tips to try to get through a smoke-free spell that don’t involve tobacco.
“Smokers can drink a lot of water or do deep breathing exercises, but only if they are not driving or overly fatigued,” he says. “Inhale deeply and exhale slowly to get through the craving.”