<?xml version="1.0" encoding="UTF-8"?>
<rss version="2.0"
	xmlns:content="http://purl.org/rss/1.0/modules/content/"
	xmlns:wfw="http://wellformedweb.org/CommentAPI/"
	xmlns:dc="http://purl.org/dc/elements/1.1/"
	xmlns:atom="http://www.w3.org/2005/Atom"
	xmlns:sy="http://purl.org/rss/1.0/modules/syndication/"
	xmlns:slash="http://purl.org/rss/1.0/modules/slash/"
	>

<channel>
	<title>RoadKing.com &#187; your health</title>
	<atom:link href="http://roadking.com/tag/your-health/feed/" rel="self" type="application/rss+xml" />
	<link>http://roadking.com</link>
	<description>For the Professional Trucker</description>
	<lastBuildDate>Wed, 05 Jun 2013 20:03:29 +0000</lastBuildDate>
	<language>en-US</language>
	<sy:updatePeriod>hourly</sy:updatePeriod>
	<sy:updateFrequency>1</sy:updateFrequency>
	<generator>http://wordpress.org/?v=3.5.1</generator>
		<item>
		<title>Lighten Up</title>
		<link>http://roadking.com/2013/01/lighten-up/</link>
		<comments>http://roadking.com/2013/01/lighten-up/#comments</comments>
		<pubDate>Fri, 04 Jan 2013 16:40:45 +0000</pubDate>
		<dc:creator>candace</dc:creator>
				<category><![CDATA[Trucks and Truckers]]></category>
		<category><![CDATA[healthy fast food options]]></category>
		<category><![CDATA[healthy on the road]]></category>
		<category><![CDATA[low calorie fast food]]></category>
		<category><![CDATA[truckers healthy meals]]></category>
		<category><![CDATA[your health]]></category>

		<guid isPermaLink="false">http://roadking.com/?p=7309</guid>
		<description><![CDATA[Getting healthy is a top concern among truckers these days, and many have made a point of changing their eating habits so they can shed some extra pounds. Being on the road once meant facing limited dining choices, especially when pressed for time.]]></description>
		<wfw:commentRss>http://roadking.com/2013/01/lighten-up/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Small Gestures</title>
		<link>http://roadking.com/2012/11/small-gestures/</link>
		<comments>http://roadking.com/2012/11/small-gestures/#comments</comments>
		<pubDate>Thu, 01 Nov 2012 19:10:42 +0000</pubDate>
		<dc:creator>candace</dc:creator>
				<category><![CDATA[Trucks and Truckers]]></category>
		<category><![CDATA[mudras]]></category>
		<category><![CDATA[stress relievers]]></category>
		<category><![CDATA[truckers exercise]]></category>
		<category><![CDATA[truckers stretching]]></category>
		<category><![CDATA[your health]]></category>

		<guid isPermaLink="false">http://roadking.com/?p=7128</guid>
		<description><![CDATA[Some days you feel as if you are stuck in a pressure cooker. Traffic, deadlines, issues at home that you can’t deal with because you’re on the road. It happens to everyone at some point. So how do you ease the stress and bring on the calm?]]></description>
		<wfw:commentRss>http://roadking.com/2012/11/small-gestures/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Take 10</title>
		<link>http://roadking.com/2012/09/take-10/</link>
		<comments>http://roadking.com/2012/09/take-10/#comments</comments>
		<pubDate>Tue, 04 Sep 2012 13:57:37 +0000</pubDate>
		<dc:creator>candace</dc:creator>
				<category><![CDATA[Trucks and Truckers]]></category>
		<category><![CDATA[driver walks]]></category>
		<category><![CDATA[truckers exercise]]></category>
		<category><![CDATA[Truckload Carriers Association]]></category>
		<category><![CDATA[walking for exercise]]></category>
		<category><![CDATA[your health]]></category>

		<guid isPermaLink="false">http://roadking.com/?p=6943</guid>
		<description><![CDATA[When it comes to exercising, we usually have good intentions. Unfortunately, long hours on the road, limited funds and demands of home and family chip away at our days, leaving little time for self-improvement.]]></description>
		<wfw:commentRss>http://roadking.com/2012/09/take-10/feed/</wfw:commentRss>
		<slash:comments>3</slash:comments>
		</item>
		<item>
		<title>Fuel Up</title>
		<link>http://roadking.com/2012/05/fuel-up/</link>
		<comments>http://roadking.com/2012/05/fuel-up/#comments</comments>
		<pubDate>Fri, 04 May 2012 15:55:23 +0000</pubDate>
		<dc:creator>candace</dc:creator>
				<category><![CDATA[Trucks and Truckers]]></category>
		<category><![CDATA[drinking water]]></category>
		<category><![CDATA[fuel up]]></category>
		<category><![CDATA[healthy snacks]]></category>
		<category><![CDATA[StayFit]]></category>
		<category><![CDATA[working out]]></category>
		<category><![CDATA[your health]]></category>

		<guid isPermaLink="false">http://roadking.com/?p=6537</guid>
		<description><![CDATA[If you’re carving time out of your busy schedule for working out, make sure you’re setting yourself up for success by eating right before and after you get moving. Wondering what meals and snacks make the most sense for exercise enthusiasts? Read on for a guide to workout nutrition.]]></description>
		<wfw:commentRss>http://roadking.com/2012/05/fuel-up/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Sight to Behold</title>
		<link>http://roadking.com/2011/11/sight-to-behold/</link>
		<comments>http://roadking.com/2011/11/sight-to-behold/#comments</comments>
		<pubDate>Thu, 10 Nov 2011 22:11:31 +0000</pubDate>
		<dc:creator>candace</dc:creator>
				<category><![CDATA[Trucks and Truckers]]></category>
		<category><![CDATA[cararacts]]></category>
		<category><![CDATA[eye health]]></category>
		<category><![CDATA[protecting vision]]></category>
		<category><![CDATA[sunglasses]]></category>
		<category><![CDATA[your health]]></category>

		<guid isPermaLink="false">http://roadking.com/?p=5913</guid>
		<description><![CDATA[The sun is down, rush hour is over, and the only traffic on the road is the occasional stray car that pops over the horizon. For some reason, the lights seem extra bright tonight. You rub your eyes and blink, but it’s still hard to focus.]]></description>
		<wfw:commentRss>http://roadking.com/2011/11/sight-to-behold/feed/</wfw:commentRss>
		<slash:comments>2</slash:comments>
		</item>
		<item>
		<title>You Gotta Eat</title>
		<link>http://roadking.com/2011/09/you-gotta-eat/</link>
		<comments>http://roadking.com/2011/09/you-gotta-eat/#comments</comments>
		<pubDate>Wed, 07 Sep 2011 21:16:30 +0000</pubDate>
		<dc:creator>candace</dc:creator>
				<category><![CDATA[Trucks and Truckers]]></category>
		<category><![CDATA[dieting]]></category>
		<category><![CDATA[healthy eating]]></category>
		<category><![CDATA[Pam Whitfield]]></category>
		<category><![CDATA[road cooking]]></category>
		<category><![CDATA[your health]]></category>

		<guid isPermaLink="false">http://roadking.com/?p=5538</guid>
		<description><![CDATA[Nobody actually likes the idea of going on a diet, but sometimes the need to shed some pounds becomes glaringly obvious. Lugging around an extra 15 — or 50 — pounds starts to wear on a person. So, the reasoning often goes, why not get that weight off fast by buckling down and suffering through an all-liquid diet or eating just one meal a day for a while?]]></description>
		<wfw:commentRss>http://roadking.com/2011/09/you-gotta-eat/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Get Well</title>
		<link>http://roadking.com/2011/06/get-well/</link>
		<comments>http://roadking.com/2011/06/get-well/#comments</comments>
		<pubDate>Thu, 30 Jun 2011 19:20:02 +0000</pubDate>
		<dc:creator>candace</dc:creator>
				<category><![CDATA[Trucks and Truckers]]></category>
		<category><![CDATA[health screenings]]></category>
		<category><![CDATA[Highway 2 Health]]></category>
		<category><![CDATA[MeRV]]></category>
		<category><![CDATA[Stay Fit]]></category>
		<category><![CDATA[your health]]></category>

		<guid isPermaLink="false">http://roadking.com/?p=5196</guid>
		<description><![CDATA[Long-haul driver Clifford Robinson didn’t like the toll unhealthy eating and a sedentary lifestyle was taking on his 44-year-old body. So the timing was good when, almost a year ago, a new job with Celadon Trucking Services Inc. prompted him to visit the company’s medical office for a battery of health screenings.]]></description>
		<wfw:commentRss>http://roadking.com/2011/06/get-well/feed/</wfw:commentRss>
		<slash:comments>1</slash:comments>
		</item>
		<item>
		<title>Back Issues</title>
		<link>http://roadking.com/2011/05/back-issues/</link>
		<comments>http://roadking.com/2011/05/back-issues/#comments</comments>
		<pubDate>Thu, 12 May 2011 17:06:43 +0000</pubDate>
		<dc:creator>candace</dc:creator>
				<category><![CDATA[Trucks and Truckers]]></category>
		<category><![CDATA[back issues]]></category>
		<category><![CDATA[back pain]]></category>
		<category><![CDATA[driving healthy]]></category>
		<category><![CDATA[stretching]]></category>
		<category><![CDATA[your health]]></category>

		<guid isPermaLink="false">http://roadking.com/?p=5099</guid>
		<description><![CDATA[Almost everyone has felt that twinge of pain at the base of their spine. Eighty percent of Americans have complained of back pain at some point in their lives, and truck drivers are even more prone to ache.]]></description>
		<wfw:commentRss>http://roadking.com/2011/05/back-issues/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Take a Walk</title>
		<link>http://roadking.com/2011/03/take-a-walk/</link>
		<comments>http://roadking.com/2011/03/take-a-walk/#comments</comments>
		<pubDate>Wed, 09 Mar 2011 19:44:38 +0000</pubDate>
		<dc:creator>candace</dc:creator>
				<category><![CDATA[Trucks and Truckers]]></category>
		<category><![CDATA[exercise]]></category>
		<category><![CDATA[sneakers]]></category>
		<category><![CDATA[walking]]></category>
		<category><![CDATA[walking trails]]></category>
		<category><![CDATA[your health]]></category>

		<guid isPermaLink="false">http://roadking.com/?p=4737</guid>
		<description><![CDATA[Walking for health can increase life expectancy, lower the risk for diabetes and heart disease, reduce symptoms of depression and improve the chances of living independently in old age.]]></description>
		<wfw:commentRss>http://roadking.com/2011/03/take-a-walk/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Dressed to Drive</title>
		<link>http://roadking.com/2010/09/dressed-drive/</link>
		<comments>http://roadking.com/2010/09/dressed-drive/#comments</comments>
		<pubDate>Tue, 07 Sep 2010 15:21:45 +0000</pubDate>
		<dc:creator>candace</dc:creator>
				<category><![CDATA[Trucks and Truckers]]></category>
		<category><![CDATA[breathable clothing]]></category>
		<category><![CDATA[feet swelling]]></category>
		<category><![CDATA[trucking clothes]]></category>
		<category><![CDATA[what to wear]]></category>
		<category><![CDATA[your health]]></category>

		<guid isPermaLink="false">http://roadking.com/?p=3905</guid>
		<description><![CDATA[With all the things a driver has to worry about, what to wear probably falls at the bottom of the list. But what if your clothes are actually making you sick? The fit and fabric of some garments can lead to health problems, but with just a few minor adjustments you could find yourself sitting [&hellip;]]]></description>
		<wfw:commentRss>http://roadking.com/2010/09/dressed-drive/feed/</wfw:commentRss>
		<slash:comments>1</slash:comments>
		</item>
	</channel>
</rss>
