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	<title>RoadKing.com &#187; truckers exercise</title>
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	<link>http://roadking.com</link>
	<description>For the Professional Trucker</description>
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		<title>Get Onboard With Fitness</title>
		<link>http://roadking.com/2013/03/onboard-fitness/</link>
		<comments>http://roadking.com/2013/03/onboard-fitness/#comments</comments>
		<pubDate>Tue, 05 Mar 2013 17:06:53 +0000</pubDate>
		<dc:creator>candace</dc:creator>
				<category><![CDATA[Trucks and Truckers]]></category>
		<category><![CDATA[healthy on the road]]></category>
		<category><![CDATA[Shelly Feidt]]></category>
		<category><![CDATA[StayFit]]></category>
		<category><![CDATA[Truckercise]]></category>
		<category><![CDATA[truckers exercise]]></category>
		<category><![CDATA[walking at truckstops]]></category>

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		<description><![CDATA[It’s no secret that driving for several hours straight for several days in a row, and only taking breaks to eat and sleep, can play havoc with your health. You’re a prime target for gaining weight, which can lead to diabetes, heart disease and a variety of other health problems.]]></description>
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		<title>Small Gestures</title>
		<link>http://roadking.com/2012/11/small-gestures/</link>
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		<pubDate>Thu, 01 Nov 2012 19:10:42 +0000</pubDate>
		<dc:creator>candace</dc:creator>
				<category><![CDATA[Trucks and Truckers]]></category>
		<category><![CDATA[mudras]]></category>
		<category><![CDATA[stress relievers]]></category>
		<category><![CDATA[truckers exercise]]></category>
		<category><![CDATA[truckers stretching]]></category>
		<category><![CDATA[your health]]></category>

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		<description><![CDATA[Some days you feel as if you are stuck in a pressure cooker. Traffic, deadlines, issues at home that you can’t deal with because you’re on the road. It happens to everyone at some point. So how do you ease the stress and bring on the calm?]]></description>
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		<title>Take 10</title>
		<link>http://roadking.com/2012/09/take-10/</link>
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		<pubDate>Tue, 04 Sep 2012 13:57:37 +0000</pubDate>
		<dc:creator>candace</dc:creator>
				<category><![CDATA[Trucks and Truckers]]></category>
		<category><![CDATA[driver walks]]></category>
		<category><![CDATA[truckers exercise]]></category>
		<category><![CDATA[Truckload Carriers Association]]></category>
		<category><![CDATA[walking for exercise]]></category>
		<category><![CDATA[your health]]></category>

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		<description><![CDATA[When it comes to exercising, we usually have good intentions. Unfortunately, long hours on the road, limited funds and demands of home and family chip away at our days, leaving little time for self-improvement.]]></description>
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