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Posts Tagged ‘truckers exercise’

Get Onboard With Fitness

Drivers have discovered innovative ways to work exercise into their schedules

It’s no secret that driving for several hours straight for several days in a row, and only taking breaks to eat and sleep, can play havoc with your health. You’re a prime target for gaining weight, which can lead to diabetes, heart disease and a variety of other health problems.

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Small Gestures

Simple techniques to manage tension and minor pains on the road

Some days you feel as if you are stuck in a pressure cooker. Traffic, deadlines, issues at home that you can’t deal with because you’re on the road. It happens to everyone at some point. So how do you ease the stress and bring on the calm?

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Take 10

Better health achieved in minutes

When it comes to exercising, we usually have good intentions. Unfortunately, long hours on the road, limited funds and demands of home and family chip away at our days, leaving little time for self-improvement.

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