All posts tagged "stretching"

  • Take-a-Load-Off
    Sitting all the time does a body no good

    A driver may spend up to 15 hours each day sitting, which can cause “sitting disease.”

    • Posted May 1, 2014
    • 0
  • RoadKing Mag
    Back Issues

    Almost everyone has felt that twinge of pain at the base of their spine. Eighty percent of Americans have complained of back pain at some point in their lives, and truck drivers are even more prone to...

    • Posted May 12, 2011
    • 0
  • 3/10-11/07 - Photo by Will Ramos Photography
    Flex Plan

    A basic stretching routine can ease muscle pain

    • Posted January 1, 2008
    • 0