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	<title>RoadKing.com &#187; StayFit</title>
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	<link>http://roadking.com</link>
	<description>For the Professional Trucker</description>
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		<title>Deluxe and Delightful</title>
		<link>http://roadking.com/2013/03/deluxe-and-delightful/</link>
		<comments>http://roadking.com/2013/03/deluxe-and-delightful/#comments</comments>
		<pubDate>Wed, 06 Mar 2013 18:21:37 +0000</pubDate>
		<dc:creator>candace</dc:creator>
				<category><![CDATA[Trucks and Truckers]]></category>
		<category><![CDATA[GM Phil Mullis]]></category>
		<category><![CDATA[Iron Skillet]]></category>
		<category><![CDATA[Petro Salina Kansas]]></category>
		<category><![CDATA[Starbucks]]></category>
		<category><![CDATA[StayFit]]></category>

		<guid isPermaLink="false">http://roadking.com/?p=7533</guid>
		<description><![CDATA[You can’t talk about Petro Salina without mentioning the luxurious platinum showers. Drivers rave about them for good reason. They are deluxe.]]></description>
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		<title>Get Onboard With Fitness</title>
		<link>http://roadking.com/2013/03/onboard-fitness/</link>
		<comments>http://roadking.com/2013/03/onboard-fitness/#comments</comments>
		<pubDate>Tue, 05 Mar 2013 17:06:53 +0000</pubDate>
		<dc:creator>candace</dc:creator>
				<category><![CDATA[Trucks and Truckers]]></category>
		<category><![CDATA[healthy on the road]]></category>
		<category><![CDATA[Shelly Feidt]]></category>
		<category><![CDATA[StayFit]]></category>
		<category><![CDATA[Truckercise]]></category>
		<category><![CDATA[truckers exercise]]></category>
		<category><![CDATA[walking at truckstops]]></category>

		<guid isPermaLink="false">http://roadking.com/?p=7467</guid>
		<description><![CDATA[It’s no secret that driving for several hours straight for several days in a row, and only taking breaks to eat and sleep, can play havoc with your health. You’re a prime target for gaining weight, which can lead to diabetes, heart disease and a variety of other health problems.]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Come See Us at MATS</title>
		<link>http://roadking.com/2013/03/come-see-us-at-mats/</link>
		<comments>http://roadking.com/2013/03/come-see-us-at-mats/#comments</comments>
		<pubDate>Tue, 05 Mar 2013 16:08:12 +0000</pubDate>
		<dc:creator>candace</dc:creator>
				<category><![CDATA[Trucking News]]></category>
		<category><![CDATA[Country Pride]]></category>
		<category><![CDATA[Dining Gift Cards]]></category>
		<category><![CDATA[Dunkin' Donuts]]></category>
		<category><![CDATA[MATS]]></category>
		<category><![CDATA[Michelin Tires]]></category>
		<category><![CDATA[Mid-America Trucking Show]]></category>
		<category><![CDATA[Petro Florence]]></category>
		<category><![CDATA[StayFit]]></category>
		<category><![CDATA[TA Holbrook]]></category>
		<category><![CDATA[Tule Tree Legendary Burritos]]></category>

		<guid isPermaLink="false">http://roadking.com/?p=7493</guid>
		<description><![CDATA[The Mid-America Trucking Show is an incredible event that brings together just about every possible aspect of the industry in one place. It’s thrilling to see so many people with the same passion for trucking get to meet and discuss the latest industry trends. Attending almost guarantees that you will learn about something new or valuable to improve your business.]]></description>
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		<slash:comments>0</slash:comments>
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		<title>Healthy New Year</title>
		<link>http://roadking.com/2013/01/healthy-new-year/</link>
		<comments>http://roadking.com/2013/01/healthy-new-year/#comments</comments>
		<pubDate>Wed, 02 Jan 2013 21:55:50 +0000</pubDate>
		<dc:creator>candace</dc:creator>
				<category><![CDATA[Trucking News]]></category>
		<category><![CDATA[MATS]]></category>
		<category><![CDATA[Petro Gary]]></category>
		<category><![CDATA[Petro News]]></category>
		<category><![CDATA[StayFit]]></category>
		<category><![CDATA[TA news]]></category>
		<category><![CDATA[Tom O'Brien]]></category>
		<category><![CDATA[UltraChed]]></category>

		<guid isPermaLink="false">http://roadking.com/?p=7318</guid>
		<description><![CDATA[If you made a new year’s resolution to get healthier, congratulations. Making the decision to change is the first step to better health, and it takes a bit of extra effort to stick to an exercise routine and a healthy-eating plan when you spend a lot of time on the road.]]></description>
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		<slash:comments>1</slash:comments>
		</item>
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		<title>Walk With Us</title>
		<link>http://roadking.com/2012/09/walk-with-us/</link>
		<comments>http://roadking.com/2012/09/walk-with-us/#comments</comments>
		<pubDate>Mon, 17 Sep 2012 14:20:12 +0000</pubDate>
		<dc:creator>candace</dc:creator>
				<category><![CDATA[Trucking News]]></category>
		<category><![CDATA[National Driver Appreciation Week]]></category>
		<category><![CDATA[Petro]]></category>
		<category><![CDATA[StayFit]]></category>
		<category><![CDATA[TA]]></category>
		<category><![CDATA[Truckload Carriers Association]]></category>
		<category><![CDATA[walking trails]]></category>

		<guid isPermaLink="false">http://roadking.com/?p=7054</guid>
		<description><![CDATA[Health and wellness events will be held at 12 TA and Petro locations as part of our celebration of National Driver Appreciation Week. The events, in partnership with the Truckload Carriers Association, will take place on Sept. 18 from 3 p.m. to 6 p.m. ]]></description>
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		<slash:comments>0</slash:comments>
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		<item>
		<title>Each Day, Every Day</title>
		<link>http://roadking.com/2012/09/each-day-every-day/</link>
		<comments>http://roadking.com/2012/09/each-day-every-day/#comments</comments>
		<pubDate>Tue, 04 Sep 2012 14:32:00 +0000</pubDate>
		<dc:creator>candace</dc:creator>
				<category><![CDATA[Trucking News]]></category>
		<category><![CDATA[National Truck Driver Appreciation Week]]></category>
		<category><![CDATA[Petro News]]></category>
		<category><![CDATA[SCF]]></category>
		<category><![CDATA[Smokey Pounders]]></category>
		<category><![CDATA[StayFit]]></category>
		<category><![CDATA[TA news]]></category>
		<category><![CDATA[Tom O'Brien]]></category>

		<guid isPermaLink="false">http://roadking.com/?p=6974</guid>
		<description><![CDATA[When National Truck Driver Appreciation Week takes place in September, all of us at TA and Petro will happily cheer along with others in the industry. Truckers deserve the recognition. But we also know that appreciation for what drivers do should happen throughout the year.]]></description>
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		<slash:comments>2</slash:comments>
		</item>
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		<title>Clear Choice</title>
		<link>http://roadking.com/2012/07/clear-choice/</link>
		<comments>http://roadking.com/2012/07/clear-choice/#comments</comments>
		<pubDate>Tue, 10 Jul 2012 15:42:25 +0000</pubDate>
		<dc:creator>candace</dc:creator>
				<category><![CDATA[Trucks and Truckers]]></category>
		<category><![CDATA[Brazil Indiana]]></category>
		<category><![CDATA[DEF]]></category>
		<category><![CDATA[Iron Skillet]]></category>
		<category><![CDATA[Petro Brazil]]></category>
		<category><![CDATA[StayFit]]></category>
		<category><![CDATA[truck stop I-70]]></category>

		<guid isPermaLink="false">http://roadking.com/?p=6857</guid>
		<description><![CDATA[Litter has a short life at Petro Brazil in Indiana. Dirt and grime don’t stand a chance either. “Our porter staff are outstanding, and each one of them takes pride in the location and in their job,” says Ryan Hotler, travel store general manager.]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>On a Roll</title>
		<link>http://roadking.com/2012/07/on-a-roll-news/</link>
		<comments>http://roadking.com/2012/07/on-a-roll-news/#comments</comments>
		<pubDate>Fri, 06 Jul 2012 14:30:21 +0000</pubDate>
		<dc:creator>candace</dc:creator>
				<category><![CDATA[Trucking News]]></category>
		<category><![CDATA[Band Together]]></category>
		<category><![CDATA[Petro News]]></category>
		<category><![CDATA[RoadSquad]]></category>
		<category><![CDATA[SCF]]></category>
		<category><![CDATA[StayFit]]></category>
		<category><![CDATA[TA news]]></category>
		<category><![CDATA[Tom O'Brien]]></category>
		<category><![CDATA[UltraChef]]></category>

		<guid isPermaLink="false">http://roadking.com/?p=6785</guid>
		<description><![CDATA[There’s a lot happening at TA and Petro lately, all of it part of our effort to offer full service to drivers so that your visit to us is both pleasant and productive.]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Body Work</title>
		<link>http://roadking.com/2012/07/body-work/</link>
		<comments>http://roadking.com/2012/07/body-work/#comments</comments>
		<pubDate>Tue, 03 Jul 2012 13:54:15 +0000</pubDate>
		<dc:creator>candace</dc:creator>
				<category><![CDATA[Trucks and Truckers]]></category>
		<category><![CDATA[fighting obesity]]></category>
		<category><![CDATA[healthy truckers]]></category>
		<category><![CDATA[losing weight]]></category>
		<category><![CDATA[StayFit]]></category>
		<category><![CDATA[walking trails]]></category>

		<guid isPermaLink="false">http://roadking.com/?p=6704</guid>
		<description><![CDATA[Last February, Glenn Keller of Burleson, Texas, was fed up — literally. At 5 feet, 5 inches, the trucker weighed 315 pounds.  For 10 years, he suffered from sleep apnea, a potentially life-threatening condition linked to obesity that interrupts breathing during sleep. He was verging on high blood pressure and diabetes.]]></description>
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		<slash:comments>3</slash:comments>
		</item>
		<item>
		<title>Fuel Up</title>
		<link>http://roadking.com/2012/05/fuel-up/</link>
		<comments>http://roadking.com/2012/05/fuel-up/#comments</comments>
		<pubDate>Fri, 04 May 2012 15:55:23 +0000</pubDate>
		<dc:creator>candace</dc:creator>
				<category><![CDATA[Trucks and Truckers]]></category>
		<category><![CDATA[drinking water]]></category>
		<category><![CDATA[fuel up]]></category>
		<category><![CDATA[healthy snacks]]></category>
		<category><![CDATA[StayFit]]></category>
		<category><![CDATA[working out]]></category>
		<category><![CDATA[your health]]></category>

		<guid isPermaLink="false">http://roadking.com/?p=6537</guid>
		<description><![CDATA[If you’re carving time out of your busy schedule for working out, make sure you’re setting yourself up for success by eating right before and after you get moving. Wondering what meals and snacks make the most sense for exercise enthusiasts? Read on for a guide to workout nutrition.]]></description>
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		<slash:comments>0</slash:comments>
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