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	<title>RoadKing.com &#187; physical fitness</title>
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		<title>Healthy While Trucking: Mind and Body</title>
		<link>http://roadking.com/2010/05/healthy-trucking-mind-body/</link>
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		<pubDate>Wed, 26 May 2010 21:26:58 +0000</pubDate>
		<dc:creator>nancy</dc:creator>
				<category><![CDATA[Trucking News]]></category>
		<category><![CDATA[David Kolman]]></category>
		<category><![CDATA[DOT]]></category>
		<category><![CDATA[healthy trucking]]></category>
		<category><![CDATA[physical fitness]]></category>

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		<description><![CDATA[As we struggle with our fitness, I recommend adding mental fitness to the workout routine. After all, we can’t get all the benefits from a healthy body if the mind doesn’t remain alive and active as we age. I got that bit of information during my latest DOT medical re-qualification from a chatty doctor.]]></description>
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