Keep It Going
Stick to your January fitness resolution with this plan
By Stew Smith
After January, the word “resolution” seems to disappear from our vocabulary. By March, most people who made a New Year’s promise to get healthier and more fit are detoured by busy schedules, loss of motivation, or life just getting in the way of starting good habits. On the other hand, a few who started good habits like exercising and eating more healthful diets, or who stopped smoking are now wondering, “What is next? Where do I go from here?” Fitness and health…


