Chill Out
Keep moving in the winter months
By Stew Smith
The cold, dark winter months can really affect you. Mood changes, depression and weight gain are very common because people dole out the comfort foods and cut back on activities to cope with dreary, shorter days. But those making an effort to keep healthy and fit should not change their focus due to the season — we all still need to exercise and eat properly year round. In fact, exercise helps you deal with the mood swings that often come with the season.Most people who exercise in the w…




