Flex Plan
A basic stretching routine can ease muscle pain
Everyone can benefit from a good stretching program, but for truckers it can drastically reduce the discomfort of long-distance driving, says Stew Smith, a former Navy SEAL and personal trainer. He recommends that anyone looking to start a fitness regimen — or just ease the everyday aches and pains of driving — start with a basic, daily 5-10 minute stretching routine. “For truckers sitting for long periods of time and getting bounced around in their seats, their lower bac…


