All posts tagged "exercise"

  • Take-a-Load-Off
    Sitting all the time does a body no good

    A driver may spend up to 15 hours each day sitting, which can cause “sitting disease.”

    • Posted May 1, 2014
    • 0
  • RoadKing Mag
    Take a Walk

    Walking for health can increase life expectancy, lower the risk for diabetes and heart disease, reduce symptoms of depression and improve the chances of living independently in old age.

    • Posted March 9, 2011
    • 0
  • RoadKing Mag
    Smart Move

    You know that exercise can help you drop pounds, but did you realize that it also lets you gain energy that will keep you sharp while on the road? Researchers at the University of California at Los...

    • Posted November 4, 2010
    • 0